英语作文减肥建议？healthy diet and exercising, can we keep a good figure and keep fit.总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。那么，英语作文减肥建议？一起来了解一下吧。
Hello, I'm Li Hua, I hear you because of dieting to lose weight while sick, I feel very sad and concerned.
I give you some suggestions it, since to pay attention to their health.
1, adhere to a healthy diet: eat more vegetables, fruits, because they are rich in vitamins and fiber; eat cheese, chocolate and other foods because they contain too much sugar and fat can make you fat.
2, to develop good habits: regular exercise, to ensure adequate sleep, avoid over exertion and so on.
3, maintain a happy mood and a healthy diet and exercise are equally important.
Dear jack:
Your letter I have received. Your letter says you want to lose weight, I'm very happy, is happy for you. Because your success reducing weight can have a healthy body, for your life will be a lot of benefits. Suggest you up every day to do some exercise, free much going to the gym. Such effects are better. There is you must persist. Wish you success reducing weight.
Looking forward to seeing you lose weight after figure.
yours，kitty
dear lily,
i an sorry to hear that you are ill as a result ofgoing on diet. You shouldn't have eaten so little food. In fact, you'd better do more sports and build up your body. I am writing to tell you what you should do to recover you health.
Above all, you should have a wholesome diet by eating more vegetables and fruit because they rich in vitamins and fibre. Eat less cheese and chocolate which contains much sugar and fat which will make you fat. In addition, you should exercise regularly and have enough sleep. Don't be too tired. What's more, keeping happy and a balanced diet are as important as sports.
i look forward to seeing a heathy lily soon.
yours Li Hua
1. Self-discipline is key to weight loss. Avoiding excessive snacking and making healthier food choices can greatly contribute to your well-being.
2. Regular physical activity is essential. Engaging in exercises such as jogging, swimming, or cycling can help burn calories and build muscle.
3. Reduce the intake of sugary and fatty foods. Foods like chocolate and cream are high in calories and can hinder your weight loss journey.
4. Eat more fruits and vegetables. They are low in calories and high in fiber, which can help you feel full and aid in weight loss.
5. Aim for a balanced diet. Include lean proteins, whole grains, and healthy fats in your meals to support overall health.
6. Stay hydrated. Drinking plenty of water throughout the day can help regulate hunger and boost metabolism.
7. Get enough sleep. Lack of sleep can disrupt hormones that regulate hunger and lead to overeating.
8. Monitor your progress. Keep a food diary or use fitness apps to track your meals and workouts for better results.
9. Stay motivated and patient. Weight loss is a gradual process, and it's important to celebrate small victories along the way.
10. Seek support from friends, family, or a professional if needed. Having a support system can make your weight loss journey more enjoyable and successful.
肥胖不仅影响形体美，而且给生活带来不便，更重要是容易引起多种并发症。那么如何减肥的英语作文有哪些呢?下面是我推荐给大家有关如何减肥的英语作文，供大家参考。
如何减肥的英语作文篇一
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry.
The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear.
The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker.
Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
如何减肥的英语作文篇二
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter.
When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.
I finally realized that I must lose weight. And then I made a plan.
To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg.
I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter.
Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough.
I still have to stick to my plan and lose more weight to an appropriate number.
如何减肥的英语作文篇三
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health.
However, when it comes to the ways to fight against obesity, different people have different views.
Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily.
Personally, I agree with the later one.
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body.
So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight.
We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
In a word, a good habit is necessary if we want to have a good figure.
I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance.
Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
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以上就是英语作文减肥建议的全部内容，thin man.健康比漂亮重要，等你一身疾病还有心思在意是否漂亮么，想要减肥，关键在于管住嘴，迈开腿，就是少吃多运动，只要做到这两点就会很有减肥的成效，小王现在是中学生，应该是有时间运动的。瘦身其实是个长久的事情，不要急功近利，要求很快就有成效，一口吃不成胖子，人也不能一下变成个瘦子。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
